1) Recognize an unwanted attitude.
2) Identify and breathe in a replacement attitude. Select a positive attitude and then breathe in the feeling of that new attitude in through your heart area. Do this for a while to anchor the new feeling.
stress -> neutral
anxiety -> calm and balance
feeling overwhelmed -> ease and peace
sadness or depression -> appreciation and nonjudgement
guilt -> compassion and nonjudgement
Tell yourself to take the "big deal" and drama out. "Take the significance out".
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